If you've been following this blog for any length of time, you might have noticed that I love breakfast. Some might call it an unhealthy obsession, but is there really such thing when it comes to breakfast foods?
They're just so versatile and delicious!
But despite my strong feelings for breakfast and the foods it showcases, there are some mornings that I don't have time for much more than grabbing my coffee and a granola bar as I rush out the door.
That's why I'm a huge fan of make ahead breakfast ideas.
Last weekend I was feeling the desire to make something new for breakfast. I'd recently been given a large number of apples (we're talking at least 8-10 apples in my fruit drawer) that needed to be consumed in the next week, and what goes better with apples than oatmeal and cinnamon?
So the Apple Cinnamon Oatmeal Bake was born!
This was relatively quick to throw together, but I don't peel apples before I cook them. Partly out of laziness, but also because there are nutrients in the skin that aren't in the flesh of the apple.
The bake makes about 12 servings, with each serving providing about 300 calories, 6 g of fiber, 8 g of protein, and 14 g of fat (almost all unsaturated). Meaning a serving will keep you full for a while! It was delicious straight out of the oven, but it also kept well. Throughout the week I would put a serving in a mason jar the night before and then microwave it (sans lid) for about 2 minutes before leaving for work in the morning.
Note: I used pecans and walnuts because I didn't have enough pecans. You can use both, only one, or the nut of your choice.
Apple Cinnamon Oatmeal Bake
3 medium apples, chopped into about 1/2" cubes
1/2 cup dried cranberries
4 1/2 cups old fashioned oats
5 cups low fat milk
2 Tbsp canola oil
2 tsp cinnamon
1/2 cup walnuts, chopped
1/2 cup pecans, chopped
2 Tbsp dark brown sugar
Preheat oven to 350 degrees F. Spray a 9" x 13" casserole dish with non-stick spray. Mix apples, cranberries, oats, milk, oil, and cinnamon together until well mixed. Pour into casserole dish. Bake for 40 minutes, until liquid is absorbed.
Once it starts baking mix the chopped nuts with the brown sugar. Sprinkle the topping over the oatmeal bake at about the 30 minute mark.
Taryn is a Los Angeles based Registered Dietitian who's passionate about helping you be your healthiest you.