About a week ago I made Kraft mac & cheese for lunch. It was really more of a casserole because I threw in a can of tuna and some green beans and then topped it with bread crumbs just to be fancy. Then yesterday I had birthday cake (with fudge frosting!) for breakfast.
On neither of those days did I restrict myself for the rest of the day or eat differently. I didn't go to the gym to "burn off" either meal. They weren't "cheat" meals or days. They didn't nutritionally ruin my day or week or life.
I tell you this not because I feel the need to confess my "sins" but to show you, through example, that healthy eating is about what you do the majority of the time.
If you usually eat whole grains, get lots of fruits and vegetables throughout the day, stick with lean proteins, get a few servings of dairy each day, and limit your salt and added sugar intake then a Memorial Day BBQ is nothing to stress about. Neither is a donut, or a corn dog, or birthday cake for breakfast.
Living healthy is about more than just eating healthy. It's also about being active every day, reducing your stress, and being happy. How happy and stress free are you when you're worrying about that cupcake you just ate? Not very.
When we focus on living a healthy lifestyle we're focusing on big picture, not every little detail. There's always going to be BBQs and donuts and birthday cake that pop up in your weeks. If you want them, have them! I'll let you in on a little secret, once you tell yourself it's ok to eat those things, and allow yourself to do so, the intense desire for them starts to go away. When it's just food and no longer forbidden treasure it just seems a little less exciting.
Taryn is a Los Angeles based Registered Dietitian who's passionate about helping you be your healthiest you.