There are a lot of benefits to choosing meatless meals. Not only are meatless meals typically cheaper and better for the environment; they're also lower in unhealthy fats and cholesterol.
Lentils are one of my favorite meat replacements. They are a great source of protein and fiber. They easily take on flavor and pair easily with a lot of different foods. I always keep some stocked in my kitchen for last minute dinners.
Last week I was in the mood for Mexican, but was out of refried beans. So I decided to try substituting the protein portion of the taco with lentils. It turned out great!
I used soft corn tortilla shells, and then topped the lentils with salsa, sliced avocado, and a little bit of shredded cheese. If you're a fan of sour cream on your tacos, plain non-fat Greek yogurt makes a great healthy substitute.
2 garlic cloves, minced
1/4 cup yellow onion, diced
1 cup dry lentils
2 cups water
In a large, high rimmed skillet, sauté garlic and onions until fragrant. Add lentils and water, bring to a boil then reduce to a simmer. Cook until water is absorbed.
Scoop roughly 1/4 cup cooked lentils into each taco shell, then top with your favorite toppings.
Taryn is a Los Angeles based Registered Dietitian who's passionate about helping you be your healthiest you.