Today I ate a donut.
I didn't "earn" it. I didn't burn if off later. I didn't skip a meal. I didn't eat less the rest of the day. I didn't feel guilty about it. I didn't feel like a failure. The donut did not define my day.
Today I ate a donut, and that's ok.
I ate a donut because I wanted to eat a donut. I ate a donut because I really enjoy donuts, and this was my favorite kind of all.
As I was scrolling through Instagram tonight I saw that a lot of people ate a donut today. I also saw a lot of people that wanted to eat a donut, but didn't. I saw a lot of people that felt they couldn't eat a donut because it wasn't a "cheat" day. Or they didn't want their workout to be "pointless". I saw people who ate donuts with questionable "fat burning" supplements. I even saw people shaming those who did eat donuts.
If you ate a donut today, that's ok. If you didn't eat a donut today because you didn't want to eat a donut, that's ok too. But if you wanted to eat a donut today and didn't because of something similar to the above reasoning, that's not ok. That's something to talk about.
Healthy living is based on a healthy mindset. Feelings of guilt, failure, fear; letting one food define your day - those are not aspects of a healthy mindset. The power we give food as a society can make it feel overwhelming, but food is just food. The first step to healing your relationship with food is recognizing that.
Taryn is a Los Angeles based Registered Dietitian who's passionate about helping you be your healthiest you.